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Oats Cake (Gluten Free and sugar free)

Before you jump to Oats Cake (Gluten Free and sugar free) recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

We are very mindful that eating healthy foods can help us really feel better inside our bodies. If we eat more healthy snacks and less of the bad ones we typically feel much better. A salad helps us feel much better than a piece of pizza (physically anyway). Sometimes it's difficult to find wholesome foods for something to eat between meals. Shopping for snacks can be a struggle because you have so many options. Why not try one of many following wholesome snacks the next time you need some extra energy?

Try eating almonds unless you are afflicted by nut allergies. Almonds have a multitude of health benefits and are an excellent choice when you really need a shot of energy. Almonds are a natural source of B vitamins together with other vitamins and minerals. They generally do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. But whenever you eat almonds, you don't feel like you must sleep a while. These nuts loosen up the muscles and supply a general sense of peace. Your emotional state can often be lifted by just eating almonds.

There are lots of healthy treats you can choose that don't involve a lot of preparation or searching. When you make the determination to be healthy, it's uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let's go back to oats cake (gluten free and sugar free) recipe. To cook oats cake (gluten free and sugar free) you need 15 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Oats Cake (Gluten Free and sugar free):

Provide of +1/4th cup rolled Oats.
You need of +1/4th cup Quick Oats.
Take of +1/3rd cup Milk (Dairy or Non Dairy).
Use of Soften Butter.
Prepare of th Honey or Maple syrup.
Prepare of garams chopped Nuts (Almonds, Walnuts and Cashews).
Take of Raisins and Apricot.
Prepare of Pumpkin seeds.
Use of +2 tbsp Flax seeds.
Prepare of Sunflower seeds.
You need of chia seeds.
You need of chopped dates.
You need of Baking powder.
Get of Baking soda.
Provide of salt.

Steps to make Oats Cake (Gluten Free and sugar free):

For making gluten free oats cake measure all the ingredients accurately..
Firstly in a mixing bowl Add Rolled oats and Quick Oats. Than add Nuts, seeds, dry fruits and dates and coat them well in Oats. Save few of nuts, seeds and dry fruits to decorate..
Take 1 tbsp of Flax seeds and grind them to powder. Than mix this powdered Flax seeds to 3 tbsp of water and keep them aside for few minutes..
Furthermore beat butter till it turns soft and fluffy. Than in another mixing bowl add Milk, honey, flax seed paste and lastly beated butter and combine all wet ingredients together. Butter will not combine completely with milk but that's fine it would however get mixed with dry ingredients..
Now combine wet ingredients with dry ingredients gently with help of spatula. Let it sit for 10 minutes or until oats soaks milk completely..
Line 8 inch tin with butter paper and add the batter into it. Top up with saved nuts, seeds and dry fruits. Gently press them into the batter..
Bake the oats cake at 180°c for 30 minutes or until completely cooked. You can even bake it on medium gas flame in a large kadhai/pot layered with salt and ring to increase the height of tin for 40 minutes. Once the cake is baked let it cool on cooling rack for atleat 1/2 hour and unmold and serve..

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