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Simmered Eggplant and Okra

Before you jump to Simmered Eggplant and Okra recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets require much work and will significantly change how they live and eat. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.

In order to see results, it is definitely not a requirement to drastically modify your eating habits. It's not a bad idea if you desire to make considerable changes, but the most crucial thing is to step by step switch to making healthier eating selections. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to simmered eggplant and okra recipe. You can cook simmered eggplant and okra using 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Simmered Eggplant and Okra:

Use 1 of large eggplant.
You need 8 of okra.
Provide 1 TBSP of oil.
Get 1/8 tsp of salt.
Use 2 TBSP of soup base.
Take 1 tsp of ginger, ground.
You need of Bonito flakes.

Steps to make Simmered Eggplant and Okra:

Cut the top of the Okra. Cut into halves.
Peel stripes into the skin of the eggplant then cut into 3 inch pieces. Then cut each piece into into narrow 1/2 inch strips. The goal is to make the eggplant and the okra sizes about the same..
In a microwave safe container, put in eggplant and okra and pour oil and add salt..
Cover lightly with plastic food wrap and microwave for 3 minutes..
Mix with soup base and ginger..
Sprinkle with bonito flakes at the end..

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