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Lettuce (or Pak Choi) with oyster sauce

Before you jump to Lettuce (or Pak Choi) with oyster sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of people who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. While we're always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. In reality, however, simply making a few small changes can positively affect everyday eating habits.

These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It can also be good for your skin as it is a superb source of vitamin E. While you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh produce will give you the option of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Thus, it should be fairly obvious that it's not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to lettuce (or pak choi) with oyster sauce recipe. To cook lettuce (or pak choi) with oyster sauce you need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Lettuce (or Pak Choi) with oyster sauce:

Prepare half of to whole a lettuce or three to four Pak Choi.
Get of 【Oyster Sauce】.
Prepare 1 TBSP of say sauce.
Provide 2 TBSP of oyster sauce.
You need 2 tsp of Sake (Japanese rice wine) or Dry Sherry.
Use 2 tsp of Sugar.
Use 2 TBSP of Vegetable oil. (I used rice bran oil).
Use 2 tsp of sesami oil.

Instructions to make Lettuce (or Pak Choi) with oyster sauce:

Boil the water and boil the lettuce about 1-2 mins. Then, drain them with a colander. Put them under running cold water with a colander to get rid of the heat. Plumage them in the cold water preferably with ice and drain the water..
Put all sauce ingredients in a microwave-safe cup and mix. Microwave it for about 20 seconds. Mix well..
Pour the sauce onto the lettuce and it is ready to serve..

Then immediately add pak choi, oyster sauce and quickly stir. Oyster Sauce or Oyster Mushroom Sauce (For vegan option). This recipe describes one way on cooking bok choy. This is one of my favorites along with bok choy guisado. There are more exciting bok choy recipes that I have to try and share with you all.

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