How to Make Favorite Okra stew

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Before you jump to Okra stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make some small changes that can start to make a good impact on our day-to-day eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? One nutritious alternative that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it's easy to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to okra stew recipe. You can cook okra stew using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Okra stew:

1. You need 1 kg of fresh green okra or, frozen.
2. Provide 500 g of beef or lamb meat - cubes.
3. Take 500 ml of Tomato sauce \ juice.
4. Use 10-12 cloves of garlic - minced.
5. You need 1 bunch of fresh green coriander - chopped.
6. Prepare to taste of Salt.
7. Get of Beef broth (as you like the sauce concistansy).
8. Take 1 tbsp of Tomato paste.
9. Use 1 of drizzle of cinnamon.

Steps to make Okra stew:

1. Boil meat with all the aromatic herbs and spices (cardamom, bay leaves, 1 small onion, cinnamon sticks,.....), Untill it is well done.
2. Trim okra head, and wash well, then let to dry completely.(This in case of green fresh okra).if you are using frozen okra use directly..
3. Deep fry okra untill it is golden brown. If you want to cook it in a healthy way with out using too much oil then follow my recipe.
4. Heat 2 tbsp vegetable oil in a cooking pot, add half the amount of minced garlic and chopped coriander, stir untill fragrant.
5. Add Okra and toss with out using a spoon.
6. Add tomato sauce\ juice, salt, cinnamon, 1 tbsp lemon juice tomato paste, and part of the garlic and Coriander quentety bring to a boil, cover the pot and leave on medium low heat.
7. When okra is cooked, add add the rest quentety of garlic and Coriander, drizzle of cinnamon and lemon juice, leave 5 minutes..
8. Take off heat. Serve hot with cooked vermicelli rice.

Bamies latheres me domata (stewed okra in. This quick and easy Vegan Stewed Okras and Tomatoes is my version of the classic southern dish without bacon, it is so flavorful I decided to make a big pot of Vegan Stewed Okras and Tomatoes. Let's call it okra stew (to avoid confusion with gumbo). I tend to make this in fairly large quantities when I know that I'll be too busy to cook There's a variety of ingredients that can be used in this okra stew. Okra is not a vegetable to be cooked al dente; it yearns for long, slow simmering, which makes it the perfect vegetable for stews.

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